There are several factors that contribute to your body weight such as water, muscles and fat. Between the water and the fat, you want to lose the fat, not the water, right? losing water will still reduce your weight some what and leave you with the fat! So, if your want to lose weight fast and safely, you want to consider all options carefully.
The only genuine way to lose weight fast and safely is to understand the power of combination. It is more like the compound interest except in this case it is compounded to your interest, not the interest of some bank! So you keep all the benefits of weight loss. Here is the deal:-
1. If your regular meal is rich in french fries washed down with a soda, then its about time to consider a bail out package. Please go slow on those processed and fast foods and you will see immediate gains in weight loss.
2. Here is some good food you can try:-fruits such as bananas, oranges, guavas etc. To these add fresh vegetables- spinach, tomatoes, beetroots, carrots and such. This is food rich in minerals, vitamins, fibres and other natural substances to feed and protect your body
3. Fresh fruit and vegetable juices are better than the sodas any time anywhere. The other thing you should take in large quantities is water. Yes, plain water! Warm water, if you get to like it, is very good.
4. Choose to live an active life. Regular exercise will tone up your muscles and help shed excess calories. Talking about burning fat, you may want to add natural supplements.
To your healthy weight loss!
Frank
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